Most of the times, we suppress our emotions to prevent hurting our loved ones. Is this acceptable? We don’t always know. It is always a challenge determining how much to express and how much to repress. Emotions are energy. Repressed emotions block our energetic flow, exhausting our spirit and potentially leading to illness. Whatever is repressed will find a way to emerge. In the words of Sigmund Freud “Unexpressed emotions will never die. They are buried alive and come forth later in uglier ways”.
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